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  • Best Sports Movies for Your Bucket List

    Best Sports Movies for Your Bucket List0

    Despite the modern tendency towards one-time movies, cinematography is still rich in films that will live forever, and this list includes a lot of movies about sport. Here are the greatest sports movies of all time that will stay popular for eternity and will always be remembered both by critics and viewers all over the

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  • Plyometrics: Best Strength Training for Legs from Childhood

    Plyometrics: Best Strength Training for Legs from Childhood0

    We suggest you the simplest way to become healthy and fit: throw away your computer, mobile phone, and TV. That is impossible, of course. Then just try to remember how agile and active you were in the good old times, let us say, at the age of 5. You did not care how much exercise

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  • How to Avoid Dangers of Sitting

    How to Avoid Dangers of Sitting0

    We all know that being a coach potato is bad, we even know in detail why it is bad. From every corner we hear that we should live our lives and move away from our PCs, tablets, and phones. Sitting too much has already earned the title of one of the 21 century’s most dangerous

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  • Top-5 Imaginary Sports We Wish Were Real

    Top-5 Imaginary Sports We Wish Were Real0

    When it comes to sports, some may suggest that there is no room for fantasy and imagination when you are playing the real game. But what about those games that are, in fact, unreal? We saw them thousands of times in our favorite video games and movies or read about them in books. And among

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  • Start Your Own Yoga Life Changing Experience

    Start Your Own Yoga Life Changing Experience0

    You have probably heard a lot aboutbenefits of yoga for women. It probably happened so often that you stopped paying attention to it. And yoga is all about attention. So let us tell you a really, really short story about how attention towards your body and soul changes everything. Actually, no matter what kind of

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  • Best Muscle Building Foods

    Best Muscle Building Foods0

    Maintaining your performance on the highest level and boosting muscle growth requires hard work and great stamina. And the situation when you are training like crazy but nothing seems to change can be very disappointing. But do not worry, the solution may appear to be rather obvious. Think carefully about your diet. Maybe, you are

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