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7 Foods for Your Post-Exercise Recovery

7 Foods for Your Post-Exercise Recovery

If you want to recover after your intense daily workout routine quickly, check out the best post-workout foods that SportDailyTimes has selected for you.

As you probably know, post-training recovery consists of three R-stages: refueling, rehydrating, and rebuilding. Refueling allows your body to replace muscle glycogen with the help of carbohydrates, the amino acids from high-protein foods help recover and rebuild muscular tissue and intensify muscle growth. Rehydrating replenishes electrolytes and fluids your body lost during exercising.

The specialists from the American College of Sports Medicine suggest you eat carbohydrate-containing products within half an hour after finishing your daily routine in order to restore glucose in your muscles. They also recommend eating 0.6 grams of carbohydrate and 20 grams of quality protein per pound of your weight right after your workout. Besides, you may get additional benefits from whole foods. Since whole foods are the best source of bioactive compounds, including antioxidants that will greatly enhance your recovery, try to prefer whole products over supplements.

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